Body Fortress Super Advanced Isolate Protein is a blend of Whey, Soy, and Milk Protein Isolates with reduced amounts of unwanted fat and carbs. For adults, mix one (1) scoop to 6-8 ounces or two (2) scoops to 14-16 ounces of your favorite beverage. Super Advanced Isolate Protein can be taken before or after exercise, between meals, or before bed. Stir, Shake, or Blend for 20-30 seconds until completely blended. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.