Creatine Monohydrate is the most well-researched form of creatine. It has been shown to support muscle size, strength and power when combined with high-intensity activities. Optimum Nutrition’s Creatine 2500 Caps are manufactured with 2.5 grams of exceptionally pure Creatine Monohydrate.Creatine Monohydrate Supports Strength & Power, Convenient & Versatile 2-Capsule Serving Size, and Can Help With Your ‘Loading’ Phase
Ingredients: Gelatin, Magnesium Stearate
Active Ingredients: Creatine Monohydrate
Instructions: Take 2 capsules with morning, afternoon, and evening meals.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine.
Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.